Shoulder pain may not be caused solely by overuse or muscle tightness. It may also be related to an injury to the shoulder tendons, particularly the rotator cuff, a group of muscles and tendons that help stabilize the shoulder joint and control its movement.
If you experience any of the following symptoms, pay attention to them and avoid ignoring persistent pain.
1. Shoulder Pain When Raising Your Arm You may feel pain when lifting your arm above your head, reaching for objects, or raising your arm to the side, especially during certain movements.
2. Shoulder Pain at Night Pain may worsen when lying on the affected shoulder or become severe enough to disturb your sleep.
3.Arm Weakness and Difficulty Lifting Objects You may notice weakness in your arm, difficulty lifting objects, or trouble raising your arm as you normally would.
4. Limited Shoulder Movement You may experience pain or stiffness when reaching behind your back, combing your hair, or getting dressed, making everyday activities more difficult.
How Can You Take Care of Your Shoulder?
- Reduce exercise intensity and avoid strenuous activities that put excessive strain on your shoulder or cause pain.
- If your symptoms do not improve, the pain worsens, or you experience arm weakness, consult a doctor to identify the underlying cause.
Do not ignore shoulder pain. These symptoms can be caused by various conditions, not just rotator cuff injuries. A proper medical evaluation can help identify the cause and ensure appropriate treatment.
Prach kamlangsinserm— Orthopedic Surgeon, Arthroscopic Surgery
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