Many people worry that running regularly may cause knee osteoarthritis to develop faster. However, the reality is that running at an appropriate level, combined with proper physical preparation, does not necessarily lead to knee degeneration. In fact, appropriate exercise can help strengthen the muscles around the knees and maintain a healthy body weight, both of which are beneficial for knee health.
However, the risk of injury may increase if you increase your running distance or intensity too quickly, use improper running form, have weak muscles, or have a previous injury. In particular, if you already experience knee pain, you should reduce the intensity and identify the underlying cause rather than forcing yourself to continue running.
Running is therefore not something everyone needs to avoid. Instead, you should gradually increase your distance, choose suitable running shoes, strengthen your muscles, and get enough rest.
If you experience persistent knee pain, swelling, or worsening pain after running, you should consult an orthopedic specialist to identify the cause and receive appropriate advice.
Prach kamlangsinserm — Orthopedic Surgeon, Arthroscopic Surgery
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