Taking care of your knees doesn’t always require intense exercise.
Try these simple exercises to help strengthen your thighs, hips, and the muscles around the knees.
4 Recommended Exercises
- Gluteal Bridge – Strengthens the glutes and back of the thighs
- Straight Leg Raise – Strengthens the front thigh muscles
- Chair Squat / Sit to Stand – Strengthens the legs, hips, and knees
- Step Up – Improves leg strength and balance
Perform 5–10 repetitions of each exercise, moving slowly and with control, and choose an intensity that suits your fitness level.
Start with exercises you can perform correctly without straining, and always prioritize knee safety.
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